“If you listen to your body when it whispers, you won’t have to hear it scream.”
I’ve been on this wellness & fitness journey my whole life. Now that I am in my 40s I finally feel my life passions and personal goals are coming full circle. Becoming in tune with my body and what movement it needs has been my superpower.
I would love to share my knowledge and expertise with you during our One-on-One Sessions!
Looking to make lasting wellness & fitness
Gain full body strength
More Energy and feeling healthy
Balance in body, mental and emotional wellbeing
Gain more Flexibility & Mobility
I will help YOU by guiding, supporting, and motivating you in making lasting wellness & fitness changes.
This is done working with you through :
Whole Body Movement
Trunk Integration
Lower & Upper Body Strength and Power
Balance & Dynamic Flexibility
Rest and Relaxation
Does this resonate with you? Then I have something for you! Sign up for your FREE 1:1 Pilates & Personal Training Session
It’s about the journey
movement is medicine for creating change in a person’s, physical, emotional, & mental states.
change at your fingertips
One on one
Personalized sessions tailored to your body’s needs, mental focus, and goals. In-home studio, so you will be able to have a session in a private environment. Well, almost private. Winston aka “wiggle butt” the mini-bernedoodle might be there to help motivate you with some kisses.
Equipment Used
My in-home studio has a Balanced Body Reformer, hand weights, pilates props, TRX, Bosu, and outdoors Rogue Rack/bar and weights.
My Technique
I believe in a balance between Pilates and Personal Training. I use a lot of functional movement, strength, and balance in my training approach. After all, that’s what our daily lives require.
I’m Jennifer, AKA BONDIMOMMA
I am finally living my dream “job'“
For so many years, I have been on the path of how to live a life I am passionate about. It has always been right in front of me. Actually, I embody it! My body has been there to have a job in some capacity in the fitness industry. From lifeguarding at age 15 to becoming an aerobics instructor throughout college to giving birth to two sons, and of course, its changing needs with the ebbs and flows of the ever-changing hormones of a female body. It’s been a wonderful roller coaster of a journey…..